I love being a therapist because I get to help brave, authentic humans who need support. Starting therapy is courageous. Let me be in your corner, supporting you. Do you feel stuck? Stressed? Do you seek more fulfillment, joy and self acceptance? Have you had difficult experiences in your past? Do you have trouble sleeping? Are you hard on yourself and feel guilt or shame? Are you overwhelmed? I’d love to help you! Let me join you on your journey because, “good company in a journey makes the way seem shorter.” – Izaak Walton
I create a warm, non-judgmental space where you are safe to talk and feel. I draw upon humanistic, existential, and psychodynamic approaches to psychotherapy. I utilize EMDR, Internal Family Systems Therapy, and mindfulness to help deepen processing. I enjoy using elements of Positive psychology to help highlight your strengths and increase happiness.